Today we live in a world where there are just too many distractions causing our attention to forever remain outward.
Unless we get conscious, we will find ourselves getting overly influenced by what we see - on television, Facebook, Instagram, Twitter, YouTube etc etc etc. Too many voices, that cause us to still our own voice.
From today become more conscious of how many things take your attention away from being grounded in your body. In practice 2, we spoke about being physically relaxed at all times. If you are not present in your body, then you are not likely to know, when your body is tensed.
From today become more conscious of how many things take your attention away from being grounded in your body. In practice 2, we spoke about being physically relaxed at all times. If you are not present in your body, then you are not likely to know, when your body is tensed.
So, from today start doing a "social media / electronic gadget fast" where you consciously decide to stay away from your phone ( use it for just taking calls ) / TV/ internet for at least 8 hours of your waking time. Use this time to connect with your immediate environment, and also to stay connected with your own body and breath. If 8 hours feels too much, then begin with 4. Any time away from distractions, will only do you good 😊
#consciousliving # practice12 #minimize distractions
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