Here are some ways in which we can cultivate self love :-
A. Keep a journal where you key in all the things you love and appreciate about yourself on a daily basis. Look at penning down at least 3 each day.
B. Cultivate a loving acceptance of yourself even in times that you end up behaving badly. Forgive yourself and do whatever that you can to nurture yourself.
C. Everyday make it a point to do one task you truly enjoy doing. It could be reading or listening to your favorite song or anything else that uplifts your mood.
D. Start doing the "Mirror image exercise" which involves you looking at yourself in the mirror and telling yourself " I love you". Might seem odd at first, but just keep at it.
#consciousliving #practice5 #selflove
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