Tuesday, September 17, 2019

Practice 4 - Express Gratitude



# Start a formal practice of penning down 3 things to be grateful for every single day.

# Apart from a formal practice, make it a habit to mentally thank every little thing that makes your life beautiful πŸŒΈπŸ™‚


# Express gratitude for the food on your plate
# Express gratitude for the clean water 
# Express gratitude for the clothes you get to wear 
# Express gratitude for the roof over your head
# Express gratitude for your family 
# Express gratitude for your education 
# Express gratitude for your work 

Keep doing this, and notice if expressing gratitude often makes you complain a little lessπŸ™‚πŸŒΈπŸ’•πŸ™

#consciousliving #practice4 #gratitude

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