To practice:
# Sit quietly for at least 10 minutes a day. Slowly increase duration to 20 minutes. Try to do unguided meditation by focusing on your breath, physical sensations in the body or the sounds around you. Set time aside to do this every single day without fail. Keep a journal to record your experiences.
# If you find unguided meditation difficult then begin with guided meditation. You can look for guided meditation on apps such as headspace and insight timer. You can also use the "Breathing App", and practice resonance breathing on it as a way of meditation.
#consciousliving #practice6 #Meditation
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