To strengthen this practice:
# Send out loving kindness wishes throughout the day to people you come across. Send it out to your family - parents, spouse, kids etc, to people walking on the road, the security guard, your house help, gardener, cab driver, bus driver, conductor, to animals, plants, just about anyone who is part of your world 🙂. Do this diligently and consciously each day.
The loving kindness wishes that you send out can be something on the lines of -
"May you be happy and peaceful" or
"May your body be healthy and strong" or
"May you be safe and protected" or
"May you live with ease and joy"
#consciousliving #practice10 #lovingkindness
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