This is the first of our practices 🙂. The most simple thing that you can do with your mouth is to smile at as many people as you come across, during the day. It's not necessary that you need to know them. And if you know them, you can even add a "hello"😊 .
It's the simplest thing you can do and you never know who needs it. And it doesn't cost you anything 😊.
I love to smile at people and inquire after them. It helps me lift my own mood and also helps me to stay mindful of who I come across.
However, avoid faking a smile. It's OK to not smile, when you don't feel like it. I remember during the time of my marriage reception, me and my husband had to keep smiling with the cameraman constantly clicking our pictures and taking the video. It was more stressful than mood uplifting😀 So please try to keep your smile as genuine as possible.
However, avoid faking a smile. It's OK to not smile, when you don't feel like it. I remember during the time of my marriage reception, me and my husband had to keep smiling with the cameraman constantly clicking our pictures and taking the video. It was more stressful than mood uplifting😀 So please try to keep your smile as genuine as possible.
For some of you all, this would be very easy. Maybe you are already doing it. For some it may be something new. It doesn't matter. Get started or continue practicing - smile and experience the sense of connection with your fellow beings 🙂🙂🙂🙂
#consciousliving #practice1 #smile
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