Saturday, January 11, 2020

Practice 20 - Build healthy relationships


To strengthen this practice, every time you feel negatively about someone, try to shift your focus and reflect on the positives in this person.

With repeated practice, you will begin to accept people as they are as most of your focus would be on their positive qualities.

#consciousliving #practice20 #buildhealthyrelationships


Practice 19 - Exercise Caution


To strengthen this practice, pause often, and exercise caution in every aspect of your life.

#consciousliving #practice19 #exercisecaution

Sunday, January 5, 2020

Practice 18 - Minimize Procrastination



To strengthen this practice, make sure to create a "to do" list each day.

#consciousliving #practice18 #minimizeprocrastination

Tuesday, December 31, 2019

Practice 17 - Solution Oriented approach


Train your mind to focus on Solutions.

#consciousliving #practice17 #solutionorientedapproach

Practice 16 - Acceptance


To strengthen this practice, remind yourself often, to flow with the current of life.

All's well.

#consciousliving #practice16 #acceptance

Sunday, December 29, 2019

Practice 15 - Be Enthusiastic


To strengthen this practice focus on doing one routine activity differently. For example, you could wash vessels with greater mindfulness, clothes can be dried by paying close attention to the fabric, maybe even while singing your favorite song 😃. Allow your creativity to work here.

Life gets interesting when we add enthusiasm to everyday life🙂

#consciousliving #practice15 #beenthusiastic

Practice 14 - Random Act of Kindness



To strengthen this practice, make it a point to help someone each day. Consciously look for opportunities to help out. Don't let a single day pass by where you haven't gone out of your way to make yourself useful.

Look at yourself as an instrument to make this world a better place, and go about your day and life with that mindset. When you look at yourself as an instrument, you will find yourself more willing to contribute and extend help.

#consciousliving #practice14 #randomactofkindness