Lets try to put the first of the conscious living practices into practice, by smiling more often. Here are some ways in which you can do that 😊🌸💕
#Wake up in the morning with a smile on your face😊 set your alarm 5 minutes before the usual time. Use this time to sit quietly on your bed, draw your awareness inward to your breath, add a slight smile to your lips, visualize a smiling heart and step out of bed.
# It's possible that you miss doing this first thing in the morning 😊 in which case you can put a light smile on your face whenever you remember. Notice how even slight smile on your face allows your entire body to relax.
# Especially when stepping out of the house, remain mindful of who you come across. Set an intention to share your smile with as many people as possible 😊
# End of each day, reflect on who you shared your smile with, and how that made you feel.
# End of each day, reflect on who you shared your smile with, and how that made you feel.
#Consciousliving #practice1 #Smile
